{"id":100006105,"date":"2024-07-12T05:49:06","date_gmt":"2024-07-12T05:49:06","guid":{"rendered":"https:\/\/huellaslatinas.com\/terapias-de-bosque\/"},"modified":"2026-03-13T22:09:48","modified_gmt":"2026-03-13T22:09:48","slug":"forest-bathing-program","status":"publish","type":"post","link":"https:\/\/huellaslatinas.com\/en\/forest-bathing-program\/","title":{"rendered":"Forest Bathing Program"},"content":{"rendered":"\n

Forest Bathing<\/strong><\/h1>\n\n\n\n

By Jennifer Nieto & Luisana Mendez<\/a><\/p>\n\n\n\n

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“Nature is the place <\/strong>where we can find inner peace and wisdom” – St. Francis of Assisi<\/em> <\/p>\n<\/blockquote>\n\n\n\n

Nature wisely advises us that inner peace is a gift we can give ourselves; we don’t have to struggle to live within it. Often, what others say we have to do to earn a place <\/em>in this world holds great value, and we quickly lose our inner peace.<\/p>\n\n\n\n

Forest Therapy<\/a>, also known as “Forest Bathing,” originated in Japan in the 1980s in response to the lack of peace and disconnection from nature experienced by the urban population. The Japanese use the word Shinrin (forest) and Yoku (bathing\/therapy) to describe Forest Bathing. The practice involves slowly walking through the forest, observing the trees and wildlife using all five senses to fully experience the environment.<\/p>\n\n\n\n

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