Nature and Well-being
Reflections and practices to reconnect with nature, reduce stress, and strengthen well-being.
Do You Feel Like You’re Running Out of Time? Getting Outdoors Can Give You the Energy You Need.
¿Do You Feel Like You’re Running Out of Time? Getting Outdoors Can Give You the Energy You Need. By Jennifer Nieto We all have a certain amount of energy each day to do things, solve situations, and simply exist. Most of us spend the majority of our day working. Our hours are tied to an […]
Forest Bathing Program
Forest Bathing By Jennifer Nieto & Luisana Mendez “Nature is the place where we can find inner peace and wisdom” – St. Francis of Assisi Nature wisely advises us that inner peace is a gift we can give ourselves; we don’t have to struggle to live within it. Often, what others say we have to […]
8 Life-Changing Benefits of Winter Hiking
8 Life-Changing Benefits of Winter Hiking By Luisana Mendez Winter Hiking is definitely something that was never on my list before I moved to Minnesota and even up to two years after I moved here. However, upon discovering the physical, mental and spiritual benefits of hiking, winter walks also became an important part of my […]
Don’t call it Purpose – Call it Challenge
Don’t call it Purpose – Call it Challenge By Luisana Mendez The year 2022 is beginning. It is common for many people to spend the last and first days of a year reflecting, to look back, to visualize what they want to achieve in the new year and in the future. Many of us begin […]
