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Forest Bathing Program

Forest Bathing By Jennifer Nieto & Luisana Mendez “Nature is the place where we can find inner peace and wisdom” – St. Francis of Assisi Nature wisely advises us that inner peace...

How to avoid the presence of ticks in your home after hiking?

How to avoid the presence of ticks in your home after hiking? After a hiking adventure in a wooded or overgrown area, there is a chance that you may have brought home some ticks on your clothing or bo...

Recommendations for Summer Hiking

Recommendations for Summer Hiking Summer is the ideal time to get out and explore nature through hiking. However, weather conditions can be dangerous if you don’t take the proper precautions.&nb...

How to prevent ticks when hiking?

How to prevent ticks when hiking? If you are passionate about nature and enjoy hiking, you should be aware that ticks are a potential danger when walking in wooded areas or areas with tall vegetation,...

Recommendations for Summer Activities

Recommendations for Summer Activities Summer is a perfect time to enjoy the outdoors and explore nature. Whether you are planning a hike, a camping trip, or a weekend getaway, it’s important to ...

Winter Storm Safety: What You Need to Know to Stay Safe and Warm

Winter Storm Safety: What You Need to Know to Stay Safe and Warm By Milavetz Law Winter storms arise when the temperature is at or below 32 degrees, and strong, gusting winds are present to draw moist...

5 Types of Trails during the winter

5 Types of Trails during the winter

5 Types of Trails during the winter By Luisana Mendez With the arrival of winter many things change. One of them is the use of the trails in the different parks of Minnesota. When I started Winter Hik...

8 Life-Changing Benefits of Winter Hiking

8 Life-Changing Benefits of Winter Hiking By Luisana Mendez Winter Hiking is definitely something that was never on my list before I moved to Minnesota and even up to two years after I moved here. How...

10 Tips for Developing a Greater Cold Tolerance

10 Tips for Developing a Greater Cold Tolerance

10 Tips for Developing a Greater Cold Tolerance By Luisana Mendez I came to Minnesota in the middle winter of 2018 with zero tolerance for cold. It was a drastic change and a great experience. Seeing ...

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